Pahadi Gaith, also known as horse gram, is a type of legume commonly found in the hilly regions of Uttarakhand and other parts of India. Horse gram (Macrotyloma uniflorum) is known for its nutty flavor and high nutritional content, making it a popular choice in regional cuisines.
To prepare Pahadi Gaith, the horse gram seeds are typically soaked overnight to soften them and reduce cooking time. They are then cooked until tender, either in a pressure cooker or on the stovetop. In Uttarakhandi cuisine, the cooked horse gram is often tempered with spices such as cumin seeds, mustard seeds, asafoetida (hing), and sometimes green chilies and garlic.